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Good oral health starts with small, consistent habits. Brushing twice a day, flossing daily, and making smart food choices can help you avoid cavities, gum disease, and other complications. Regular dental checkups are your best defense against costly and painful issues.
Brush for two minutes, twice a day, with fluoride toothpaste.
Floss daily to remove plaque and debris between teeth.
Eat a balanced diet and limit sugary snacks and drinks.
Chew sugar-free gum to help neutralize acids after meals.
Visit your dentist regularly for professional cleanings and exams.
